How to Reduce Eye Strain While Working at a Desk

Why Eye Strain Happens

Staring at screens too long leads to:

  • Dry eyes
  • Blurry vision
  • Fatigue

Simple Fixes

1. Follow the 20-20-20 Rule

Every 20 minutes, look 20 feet away for 20 seconds.

2. Adjust Brightness

Match your screen to room lighting.


👉 A full workspace upgrade can improve comfort even more


Final Thoughts

Small changes can dramatically improve your comfort.



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