If your desk lamp is in the wrong position, it can actually make eye strain worse — even if you’re using a high-quality light.
Most people don’t realize that placement matters just as much as brightness.
Best Position:
- Place lamp to the side of your monitor
- Keep it slightly above eye level
- Avoid direct light hitting your eyes
- Prevent reflections on your screen
What to Avoid:
- Light directly behind screen
- Light shining into your eyes
- Lamp placed too low
Internal Link (connect cluster):
👉 If you want a full setup that eliminates eye strain, read this guide
Conclusion:
Small adjustments to your desk lamp position can instantly reduce eye strain and improve comfort.
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